Modern life means our minds worry about things that are either in the past， haven't happened yet， or might not happen. Learn how to train busy minds to live in the moment and relieve anxiety， find calm and embrace inner peace. Discover how to integrate meditation into the busiest of daily life.
- WARNING- CHOKING HAZARD- Contains small parts. Not suitable for children under 3 years
- Recommended for ages- 12 years and above
- This kit includes a 96-page book and a finger labyrinth
- Product dimensions- 0.98" L x 10.24" W x 9.06" H
- Product weight- 1.04 lbs
- Essential for those looking to incorporate meditation in their daily routine
- Discover the benefits of meditation and mindfulness， clearly described in the 96-page book written by Venerable Thubten Lhundrup
- Practice meditation skills with the aid of the finger labyrinth， a carved spiral with one path that can be followed by touch to focus the mind and avoid distractions
- Improve your attention and concentration with practical exercises， unlock the full potential of your mind
- Elevate- meditation kit is perfect for beginners and experts alike
- No assembly required
- No batteries needed
- Plastic
- Wipe Clean
- Imported
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